Calories in Target Skinless Tilapia Fillets
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
19.50
gCarbs
0.00
gFat
1.77
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target skinless tilapia fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target skinless tilapia fillets provides 97.00 calories, 19.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 19.50g | 0.00g | 1.77g |
| 1 oz (28g) | 27 kcal | 5.5g | 0.0g | 0.5g |
| 4 oz (113g) | 110 kcal | 22.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 3.00 mcg |
| Calcium | 9.00 mg |
| Iron | 0.53 mg |
| Potassium | 301.00 mg |
| Sodium | 53.00 mg |
Nutrition FAQs
How many calories are in target skinless tilapia fillets?
100 grams of target skinless tilapia fillets contains exactly 97.00 calories.
How many calories are in 1 4 oz of target skinless tilapia fillets?
A single 4 oz (113g) of target skinless tilapia fillets provides 110 calories.
Can I eat target skinless tilapia fillets on a keto diet?
Yes, target skinless tilapia fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How much protein does target skinless tilapia fillets have?
Yes, they are high in protein with 19.50g per 100g, making them great for muscle growth.