Calories in Target Shelled Walnuts
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
667.00
kcalProtein
16.70
gCarbs
13.30
gFat
66.70
gFiber
6.70
gSugar
3.33
gBurn It Off
Curious about the nutritional profile of target shelled walnuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target shelled walnuts provides 667.00 calories, 16.70g of protein, and 13.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 667.00 kcal | 16.70g | 13.30g | 66.70g |
| 1 oz (28g) | 187 kcal | 4.7g | 3.7g | 18.7g |
| 1/4 cup (30g) | 200 kcal | 5.0g | 4.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 100.00 mg |
| Iron | 3.00 mg |
| Potassium | 433.00 mg |
Nutrition FAQs
Is target shelled walnuts keto-friendly?
No, target shelled walnuts have 13.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of target shelled walnuts?
A single 1/4 cup (30g) of target shelled walnuts provides 200 calories.
Is target shelled walnuts a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in target shelled walnuts?
100 grams of target shelled walnuts contains exactly 667.00 calories.