Calories in Target Pine Nuts
Low Sugar
Instrument — Food Profile
100g
Calories
639.00
kcalProtein
11.10
gCarbs
19.40
gFat
61.10
gFiber
11.10
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target pine nuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pine nuts provides 639.00 calories, 11.10g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 639.00 kcal | 11.10g | 19.40g | 61.10g |
| 1 oz (28g) | 179 kcal | 3.1g | 5.4g | 17.1g |
| 1/4 cup (36g) | 230 kcal | 4.0g | 7.0g | 22.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 2.78 mg |
| Potassium | 639.00 mg |
| Sodium | 69.00 mg |
Nutrition FAQs
Does target pine nuts help build muscle?
They contain 11.10g of protein per 100g, which is moderate.
How many calories are in 1 1/4 cup of target pine nuts?
A single 1/4 cup (36g) of target pine nuts provides 230 calories.
How many calories are in target pine nuts?
100 grams of target pine nuts contains exactly 639.00 calories.
Can I eat target pine nuts on a keto diet?
No, target pine nuts have 19.40g of carbs per 100g, which may disrupt ketosis.