Calories in Target Dry Roasted Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
643.00
kcalProtein
21.40
gCarbs
17.90
gFat
57.10
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target dry roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target dry roasted sunflower kernels provides 643.00 calories, 21.40g of protein, and 17.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 643.00 kcal | 21.40g | 17.90g | 57.10g |
| 1 oz (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
| about 1/4 cup (28g) | 180 kcal | 6.0g | 5.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 5.36 mg |
| Potassium | 643.00 mg |
| Sodium | 679.00 mg |
Nutrition FAQs
How many calories are in target dry roasted sunflower kernels?
100 grams of target dry roasted sunflower kernels contains exactly 643.00 calories.
How many calories are in 1 about 1/4 cup of target dry roasted sunflower kernels?
A single about 1/4 cup (28g) of target dry roasted sunflower kernels provides 180 calories.
Can I eat target dry roasted sunflower kernels on a keto diet?
No, target dry roasted sunflower kernels have 17.90g of carbs per 100g, which may disrupt ketosis.
Does target dry roasted sunflower kernels help build muscle?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.