Calories in Target Sea Salt Microwave Popcorn

Low Sugar
Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

6.67

g
Carbs

56.70

g
Fat

26.70

g
Fiber

10.00

g
Sugar

0.00

g

Curious about the nutritional profile of target sea salt microwave popcorn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target sea salt microwave popcorn provides 467.00 calories, 6.67g of protein, and 56.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 6.67g 56.70g 26.70g
1 oz (28g) 131 kcal 1.9g 15.9g 7.5g
2 Tbsp unpopped (4 cups popped) (30g) 140 kcal 2.0g 17.0g 8.0g

Vitamins & Minerals

Nutrient Amount
Iron 2.33 mg
Potassium 200.00 mg
Sodium 900.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2662218)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target sea salt microwave popcorn?

100 grams of target sea salt microwave popcorn contains exactly 467.00 calories.

How many calories is in 1 2 tbsp unpopped (4 cups popped) of target sea salt microwave popcorn?

A single 2 tbsp unpopped (4 cups popped) (30g) of target sea salt microwave popcorn provides 140 calories.

Can I eat target sea salt microwave popcorn on a keto diet?

No, target sea salt microwave popcorn has 56.70g of carbs per 100g, which may disrupt ketosis.

Does target sea salt microwave popcorn help build muscle?

It contains 6.67g of protein per 100g, which is moderate.