Calories in Target Sea Salt Dry Roasted Sunflower Kernels
581.00
kcal19.40
g25.80
g48.40
g9.70
g3.23
gCurious about the nutritional profile of target sea salt dry roasted sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target sea salt dry roasted sunflower kernels provides 581.00 calories, 19.40g of protein, and 25.80g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 581.00 kcal | 19.40g | 25.80g | 48.40g |
| 1 oz (28g) | 163 kcal | 5.4g | 7.2g | 13.6g |
| 1/4 cup (31g) | 180 kcal | 6.0g | 8.0g | 15.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 65.00 mg |
| Iron | 3.55 mg |
| Potassium | 806.00 mg |
| Sodium | 742.00 mg |
Nutrition FAQs
Can I eat target sea salt dry roasted sunflower kernels on a keto diet?
No, target sea salt dry roasted sunflower kernels have 25.80g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/4 cup of target sea salt dry roasted sunflower kernels?
A single 1/4 cup (31g) of target sea salt dry roasted sunflower kernels provides 180 calories.
How many calories are in target sea salt dry roasted sunflower kernels?
100 grams of target sea salt dry roasted sunflower kernels contains exactly 581.00 calories.
Does target sea salt dry roasted sunflower kernels help build muscle?
Yes, they are high in protein with 19.40g per 100g, making them great for muscle growth.