Calories in Target Salted Freeze-dried Edamame
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
42.90
gCarbs
28.60
gFat
21.40
gFiber
14.30
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target salted freeze-dried edamame? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target salted freeze-dried edamame provides 464.00 calories, 42.90g of protein, and 28.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 42.90g | 28.60g | 21.40g |
| 1 oz (28g) | 130 kcal | 12.0g | 8.0g | 6.0g |
| 1/2 cup (28g) | 130 kcal | 12.0g | 8.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 207.00 mg |
| Iron | 7.14 mg |
| Potassium | 1480.00 mg |
| Sodium | 1180.00 mg |
Nutrition FAQs
How many calories is in target salted freeze-dried edamame?
100 grams of target salted freeze-dried edamame contains exactly 464.00 calories.
Does target salted freeze-dried edamame help build muscle?
Yes, it is high in protein with 42.90g per 100g, making it great for muscle growth.
How many calories is in 1 1/2 cup of target salted freeze-dried edamame?
A single 1/2 cup (28g) of target salted freeze-dried edamame provides 130 calories.
How many carbs is in target salted freeze-dried edamame for ketosis?
No, target salted freeze-dried edamame has 28.60g of carbs per 100g, which may disrupt ketosis.