Calories in Target Ricotta Whole Milk Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
177.00
kcalProtein
11.30
gCarbs
3.23
gFat
12.90
gFiber
0.00
gSugar
3.23
gBurn It Off
Curious about the nutritional profile of target ricotta whole milk cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target ricotta whole milk cheese provides 177.00 calories, 11.30g of protein, and 3.23g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 177.00 kcal | 11.30g | 3.23g | 12.90g |
| 1 oz (28g) | 50 kcal | 3.2g | 0.9g | 3.6g |
| 0.25 cup (62g) | 110 kcal | 7.0g | 2.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 87.00 mcg |
| Calcium | 161.00 mg |
| Sodium | 242.00 mg |
Nutrition FAQs
How many calories is in target ricotta whole milk cheese?
100 grams of target ricotta whole milk cheese contains exactly 177.00 calories.
How many calories is in 1 0.25 cup of target ricotta whole milk cheese?
A single 0.25 cup (62g) of target ricotta whole milk cheese provides 110 calories.
Can I eat target ricotta whole milk cheese on a keto diet?
Yes, target ricotta whole milk cheese is highly keto-friendly with only 3.23g of carbs per 100g.
How much protein does target ricotta whole milk cheese have?
It contains 11.30g of protein per 100g, which is moderate.