Calories in Target Raspberries

Low Sugar
Instrument — Food Profile
100g
Calories

50.00

kcal
Protein

1.43

g
Carbs

12.10

g
Fat

0.71

g
Fiber

6.40

g
Sugar

4.29

g

Curious about the nutritional profile of target raspberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target raspberries provides 50.00 calories, 1.43g of protein, and 12.10g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 50.00 kcal 1.43g 12.10g 0.71g
1 oz (28g) 14 kcal 0.4g 3.4g 0.2g
1 cup (140g) 70 kcal 2.0g 16.9g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 26.40 mg
Calcium 29.00 mg
Iron 0.71 mg
Potassium 150.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2605337)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target raspberries help build muscle?

They contain 1.43g of protein per 100g, which is moderate.

How many calories are in 1 1 cup of target raspberries?

A single 1 cup (140g) of target raspberries provides 70 calories.

Is target raspberries keto-friendly?

No, target raspberries have 12.10g of carbs per 100g, which may disrupt ketosis.

How many calories are in target raspberries?

100 grams of target raspberries contains exactly 50.00 calories.