Calories in Target Plain Nonfat Greek Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
57.00
kcalProtein
10.10
gCarbs
3.52
gFat
0.00
gFiber
0.00
gSugar
3.08
gBurn It Off
Curious about the nutritional profile of target plain nonfat greek yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target plain nonfat greek yogurt provides 57.00 calories, 10.10g of protein, and 3.52g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 57.00 kcal | 10.10g | 3.52g | 0.00g |
| 1 oz (28g) | 16 kcal | 2.8g | 1.0g | 0.0g |
| 1 cup (227g) | 129 kcal | 22.9g | 8.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 110.00 mg |
| Potassium | 141.00 mg |
| Sodium | 35.00 mg |
Nutrition FAQs
How many calories is in 1 1 cup of target plain nonfat greek yogurt?
A single 1 cup (227g) of target plain nonfat greek yogurt provides 129 calories.
How many calories is in target plain nonfat greek yogurt?
100 grams of target plain nonfat greek yogurt contains exactly 57.00 calories.
Does target plain nonfat greek yogurt help build muscle?
It contains 10.10g of protein per 100g, which is moderate.
How many carbs is in target plain nonfat greek yogurt for ketosis?
Yes, target plain nonfat greek yogurt is highly keto-friendly with only 3.52g of carbs per 100g.