Calories in Target Plain Greek Nonfat Yogurt
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
10.60
gCarbs
3.53
gFat
0.00
gFiber
0.00
gSugar
3.53
gBurn It Off
Curious about the nutritional profile of target plain greek nonfat yogurt? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target plain greek nonfat yogurt provides 59.00 calories, 10.60g of protein, and 3.53g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 10.60g | 3.53g | 0.00g |
| 1 oz (28g) | 17 kcal | 3.0g | 1.0g | 0.0g |
| 3/4 cup (170g) | 100 kcal | 18.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 106.00 mg |
| Potassium | 124.00 mg |
| Sodium | 32.00 mg |
Nutrition FAQs
How many carbs is in target plain greek nonfat yogurt for ketosis?
Yes, target plain greek nonfat yogurt is highly keto-friendly with only 3.53g of carbs per 100g.
How many calories is in target plain greek nonfat yogurt?
100 grams of target plain greek nonfat yogurt contains exactly 59.00 calories.
How many calories is in 1 3/4 cup of target plain greek nonfat yogurt?
A single 3/4 cup (170g) of target plain greek nonfat yogurt provides 100 calories.
Does target plain greek nonfat yogurt help build muscle?
It contains 10.60g of protein per 100g, which is moderate.