Calories in Target Organic Whole Raw Cashews
High Protein
Instrument — Food Profile
100g
Calories
567.00
kcalProtein
16.70
gCarbs
30.00
gFat
43.30
gFiber
3.30
gSugar
6.67
gBurn It Off
Curious about the nutritional profile of target organic whole raw cashews? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target organic whole raw cashews provides 567.00 calories, 16.70g of protein, and 30.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 567.00 kcal | 16.70g | 30.00g | 43.30g |
| 1 oz (28g) | 159 kcal | 4.7g | 8.4g | 12.1g |
| 0.25 cup (30g) | 170 kcal | 5.0g | 9.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 67.00 mg |
| Iron | 6.00 mg |
Nutrition FAQs
Is target organic whole raw cashews a good source of protein?
Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.
How many calories are in target organic whole raw cashews?
100 grams of target organic whole raw cashews contains exactly 567.00 calories.
How many calories are in 1 0.25 cup of target organic whole raw cashews?
A single 0.25 cup (30g) of target organic whole raw cashews provides 170 calories.
Is target organic whole raw cashews keto-friendly?
No, target organic whole raw cashews have 30.00g of carbs per 100g, which may disrupt ketosis.