Calories in Target Onion Soup Mix
Instrument — Food Profile
100g
Calories
286.00
kcalProtein
14.30
gCarbs
57.10
gFat
0.00
gFiber
14.30
gSugar
14.30
gBurn It Off
Curious about the nutritional profile of target onion soup mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target onion soup mix provides 286.00 calories, 14.30g of protein, and 57.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 286.00 kcal | 14.30g | 57.10g | 0.00g |
| 1 oz (28g) | 80 kcal | 4.0g | 16.0g | 0.0g |
| 1 Tbsp (7g) | 20 kcal | 1.0g | 4.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 286.00 mg |
| Sodium | 8710.00 mg |
Nutrition FAQs
Is target onion soup mix a good source of protein?
It contains 14.30g of protein per 100g, which is moderate.
How many carbs is in target onion soup mix for ketosis?
No, target onion soup mix has 57.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 tbsp of target onion soup mix?
A single 1 tbsp (7g) of target onion soup mix provides 20 calories.
How many calories is in target onion soup mix?
100 grams of target onion soup mix contains exactly 286.00 calories.