Calories in Target Nog Granola
Instrument — Food Profile
100g
Calories
448.00
kcalProtein
8.62
gCarbs
70.70
gFat
15.50
gFiber
6.90
gSugar
25.90
gBurn It Off
Curious about the nutritional profile of target nog granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target nog granola provides 448.00 calories, 8.62g of protein, and 70.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 448.00 kcal | 8.62g | 70.70g | 15.50g |
| 1 oz (28g) | 125 kcal | 2.4g | 19.8g | 4.3g |
| 3/4 cup (58g) | 260 kcal | 5.0g | 41.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 34.00 mg |
| Iron | 2.59 mg |
| Potassium | 241.00 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
How much protein does target nog granola have?
It contains 8.62g of protein per 100g, which is moderate.
How many calories is in target nog granola?
100 grams of target nog granola contains exactly 448.00 calories.
How many calories is in 1 3/4 cup of target nog granola?
A single 3/4 cup (58g) of target nog granola provides 260 calories.
Can I eat target nog granola on a keto diet?
No, target nog granola has 70.70g of carbs per 100g, which may disrupt ketosis.