Calories in Target Chocolate Chip Cookie Dough Instant Oatmeal

Instrument — Food Profile
100g
Calories

375.00

kcal
Protein

10.00

g
Carbs

75.00

g
Fat

6.25

g
Fiber

7.50

g
Sugar

27.50

g

Curious about the nutritional profile of target chocolate chip cookie dough instant oatmeal? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target chocolate chip cookie dough instant oatmeal provides 375.00 calories, 10.00g of protein, and 75.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 375.00 kcal 10.00g 75.00g 6.25g
1 oz (28g) 105 kcal 2.8g 21.0g 1.8g
1 packet (40g) 150 kcal 4.0g 30.0g 2.5g

Vitamins & Minerals

Nutrient Amount
Iron 3.25 mg
Potassium 275.00 mg
Sodium 425.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2607062)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target chocolate chip cookie dough instant oatmeal help build muscle?

It contains 10.00g of protein per 100g, which is moderate.

How many calories is in target chocolate chip cookie dough instant oatmeal?

100 grams of target chocolate chip cookie dough instant oatmeal contains exactly 375.00 calories.

How many carbs is in target chocolate chip cookie dough instant oatmeal for ketosis?

No, target chocolate chip cookie dough instant oatmeal has 75.00g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 1 packet of target chocolate chip cookie dough instant oatmeal?

A single 1 packet (40g) of target chocolate chip cookie dough instant oatmeal provides 150 calories.