Calories in Target Mediterranean Inspired Quinoa Red Peppers & Onions Seasoned With Sea Salt & Olive Oil Garbanzo Beans Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach
107.00
kcal3.57
g15.00
g3.21
g2.10
g2.14
gCurious about the nutritional profile of target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach provides 107.00 calories, 3.57g of protein, and 15.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 3.57g | 15.00g | 3.21g |
| 1 oz (28g) | 30 kcal | 1.0g | 4.2g | 0.9g |
| 1 cup (140g) | 150 kcal | 5.0g | 21.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 161.00 mcg |
| Vitamin C | 6.40 mg |
| Calcium | 43.00 mg |
| Iron | 1.93 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How many calories is in target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach?
100 grams of target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach contains exactly 107.00 calories.
How many calories is in 1 1 cup of target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach?
A single 1 cup (140g) of target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach provides 150 calories.
How many carbs is in target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach for ketosis?
No, target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach has 15.00g of carbs per 100g, which may disrupt ketosis.
Is target mediterranean inspired quinoa red peppers & onions seasoned with sea salt & olive oil garbanzo beans mediterranean inspired quinoa steam in bag blend with spinach a good source of protein?
It contains 3.57g of protein per 100g, which is moderate.