Calories in Target Meatless Ground
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
221.00
kcalProtein
18.60
gCarbs
5.31
gFat
14.20
gFiber
1.80
gSugar
0.88
gBurn It Off
Curious about the nutritional profile of target meatless ground? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target meatless ground provides 221.00 calories, 18.60g of protein, and 5.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 221.00 kcal | 18.60g | 5.31g | 14.20g |
| 1 oz (28g) | 62 kcal | 5.2g | 1.5g | 4.0g |
| 4 oz (113g) | 250 kcal | 21.0g | 6.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 212.00 mg |
| Iron | 3.98 mg |
| Potassium | 425.00 mg |
| Sodium | 292.00 mg |
Nutrition FAQs
How many calories is in 1 4 oz of target meatless ground?
A single 4 oz (113g) of target meatless ground provides 250 calories.
How many calories is in target meatless ground?
100 grams of target meatless ground contains exactly 221.00 calories.
How much protein does target meatless ground have?
Yes, it is high in protein with 18.60g per 100g, making it great for muscle growth.
Can I eat target meatless ground on a keto diet?
No, target meatless ground has 5.31g of carbs per 100g, which may disrupt ketosis.