Calories in Target Mashed Potatoes Organic Cauliflower Mash Blended With Mashed Potatoes
155.00
kcal1.82
g9.09
g12.70
g1.80
g1.82
gCurious about the nutritional profile of target mashed potatoes organic cauliflower mash blended with mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target mashed potatoes organic cauliflower mash blended with mashed potatoes provides 155.00 calories, 1.82g of protein, and 9.09g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 1.82g | 9.09g | 12.70g |
| 1 oz (28g) | 43 kcal | 0.5g | 2.5g | 3.6g |
| 0.5 cup (110g) | 171 kcal | 2.0g | 10.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 65.00 mcg |
| Vitamin C | 27.30 mg |
| Calcium | 18.00 mg |
| Iron | 0.33 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many calories are in target mashed potatoes organic cauliflower mash blended with mashed potatoes?
100 grams of target mashed potatoes organic cauliflower mash blended with mashed potatoes contains exactly 155.00 calories.
Is target mashed potatoes organic cauliflower mash blended with mashed potatoes keto-friendly?
No, target mashed potatoes organic cauliflower mash blended with mashed potatoes have 9.09g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 0.5 cup of target mashed potatoes organic cauliflower mash blended with mashed potatoes?
A single 0.5 cup (110g) of target mashed potatoes organic cauliflower mash blended with mashed potatoes provides 171 calories.
Does target mashed potatoes organic cauliflower mash blended with mashed potatoes help build muscle?
They contain 1.82g of protein per 100g, which is moderate.