Calories in Target Creamed Organic Spinach & Kale
Low Sugar
Instrument — Food Profile
100g
Calories
218.00
kcalProtein
3.64
gCarbs
10.00
gFat
18.20
gFiber
1.80
gSugar
2.73
gBurn It Off
Curious about the nutritional profile of target creamed organic spinach & kale? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target creamed organic spinach & kale provides 218.00 calories, 3.64g of protein, and 10.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 218.00 kcal | 3.64g | 10.00g | 18.20g |
| 1 oz (28g) | 61 kcal | 1.0g | 2.8g | 5.1g |
| 0.5 cup (110g) | 240 kcal | 4.0g | 11.0g | 20.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 900.00 mcg |
| Vitamin C | 4.40 mg |
| Calcium | 91.00 mg |
| Iron | 0.98 mg |
| Sodium | 345.00 mg |
Nutrition FAQs
How many calories is in target creamed organic spinach & kale?
100 grams of target creamed organic spinach & kale contains exactly 218.00 calories.
How many calories is in 1 0.5 cup of target creamed organic spinach & kale?
A single 0.5 cup (110g) of target creamed organic spinach & kale provides 240 calories.
How many carbs is in target creamed organic spinach & kale for ketosis?
No, target creamed organic spinach & kale has 10.00g of carbs per 100g, which may disrupt ketosis.
How much protein does target creamed organic spinach & kale have?
It contains 3.64g of protein per 100g, which is moderate.