Calories in Target Manchego Cheese
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
464.00
kcalProtein
28.60
gCarbs
0.00
gFat
39.30
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target manchego cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target manchego cheese provides 464.00 calories, 28.60g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 464.00 kcal | 28.60g | 0.00g | 39.30g |
| 1 oz (28g) | 130 kcal | 8.0g | 0.0g | 11.0g |
| about 1 inch cube (28g) | 130 kcal | 8.0g | 0.0g | 11.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 714.00 mg |
| Sodium | 929.00 mg |
Nutrition FAQs
How many calories is in target manchego cheese?
100 grams of target manchego cheese contains exactly 464.00 calories.
How many calories is in 1 about 1 inch cube of target manchego cheese?
A single about 1 inch cube (28g) of target manchego cheese provides 130 calories.
How many carbs is in target manchego cheese for ketosis?
Yes, target manchego cheese is highly keto-friendly with only 0.00g of carbs per 100g.
Does target manchego cheese help build muscle?
Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.