Calories in Target Loaded Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
145.00
kcalProtein
4.03
gCarbs
16.10
gFat
7.26
gFiber
2.40
gSugar
0.81
gBurn It Off
Curious about the nutritional profile of target loaded mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target loaded mashed potatoes provides 145.00 calories, 4.03g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 145.00 kcal | 4.03g | 16.10g | 7.26g |
| 1 oz (28g) | 41 kcal | 1.1g | 4.5g | 2.0g |
| 1/2 cup (124g) | 180 kcal | 5.0g | 20.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 56.00 mg |
| Iron | 1.45 mg |
| Potassium | 282.00 mg |
| Sodium | 387.00 mg |
Nutrition FAQs
Is target loaded mashed potatoes a good source of protein?
They contain 4.03g of protein per 100g, which is moderate.
Can I eat target loaded mashed potatoes on a keto diet?
No, target loaded mashed potatoes have 16.10g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/2 cup of target loaded mashed potatoes?
A single 1/2 cup (124g) of target loaded mashed potatoes provides 180 calories.
How many calories are in target loaded mashed potatoes?
100 grams of target loaded mashed potatoes contains exactly 145.00 calories.