Calories in Meijer Mashed Potatoes
Instrument — Food Profile
100g
Calories
368.00
kcalProtein
5.26
gCarbs
79.00
gFat
0.00
gFiber
5.30
gSugar
5.26
gBurn It Off
Curious about the nutritional profile of meijer mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of meijer mashed potatoes provides 368.00 calories, 5.26g of protein, and 79.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 368.00 kcal | 5.26g | 79.00g | 0.00g |
| 1 oz (28g) | 103 kcal | 1.5g | 22.1g | 0.0g |
| 1/3 cup (19g) | 70 kcal | 1.0g | 15.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 53.00 mg |
| Iron | 1.05 mg |
| Potassium | 684.00 mg |
| Sodium | 79.00 mg |
Nutrition FAQs
Can I eat meijer mashed potatoes on a keto diet?
No, meijer mashed potatoes have 79.00g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 1/3 cup of meijer mashed potatoes?
A single 1/3 cup (19g) of meijer mashed potatoes provides 70 calories.
How many calories are in meijer mashed potatoes?
100 grams of meijer mashed potatoes contains exactly 368.00 calories.
How much protein does meijer mashed potatoes have?
They contain 5.26g of protein per 100g, which is moderate.