Calories in Target Lemon Date & Nut Bars
Instrument — Food Profile
100g
Calories
422.00
kcalProtein
11.10
gCarbs
51.10
gFat
22.20
gFiber
8.90
gSugar
28.90
gBurn It Off
Curious about the nutritional profile of target lemon date & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target lemon date & nut bars provides 422.00 calories, 11.10g of protein, and 51.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 422.00 kcal | 11.10g | 51.10g | 22.20g |
| 1 oz (28g) | 118 kcal | 3.1g | 14.3g | 6.2g |
| 1 bar (45g) | 190 kcal | 5.0g | 23.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 111.00 mg |
| Iron | 3.33 mg |
| Sodium | 11.00 mg |
Nutrition FAQs
How many calories are in target lemon date & nut bars?
100 grams of target lemon date & nut bars contains exactly 422.00 calories.
How many calories are in 1 1 bar of target lemon date & nut bars?
A single 1 bar (45g) of target lemon date & nut bars provides 190 calories.
Can I eat target lemon date & nut bars on a keto diet?
No, target lemon date & nut bars have 51.10g of carbs per 100g, which may disrupt ketosis.
Does target lemon date & nut bars help build muscle?
They contain 11.10g of protein per 100g, which is moderate.