Calories in Target Hot & Sour Seasoned Grilled Chicken Breasts

High Protein
Instrument — Food Profile
100g
Calories

131.00

kcal
Protein

20.00

g
Carbs

6.15

g
Fat

2.31

g
Fiber

0.00

g
Sugar

5.38

g

Curious about the nutritional profile of target hot & sour seasoned grilled chicken breasts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target hot & sour seasoned grilled chicken breasts provides 131.00 calories, 20.00g of protein, and 6.15g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 131.00 kcal 20.00g 6.15g 2.31g
1 oz (28g) 37 kcal 5.6g 1.7g 0.6g
1 PIECE (130g) 170 kcal 26.0g 8.0g 3.0g

Vitamins & Minerals

Nutrient Amount
Calcium 15.00 mg
Iron 0.55 mg
Sodium 423.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2660783)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does target hot & sour seasoned grilled chicken breasts have?

Yes, they are high in protein with 20.00g per 100g, making them great for muscle growth.

Is target hot & sour seasoned grilled chicken breasts keto-friendly?

No, target hot & sour seasoned grilled chicken breasts have 6.15g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 piece of target hot & sour seasoned grilled chicken breasts?

A single 1 piece (130g) of target hot & sour seasoned grilled chicken breasts provides 170 calories.

How many calories are in target hot & sour seasoned grilled chicken breasts?

100 grams of target hot & sour seasoned grilled chicken breasts contains exactly 131.00 calories.