Calories in Target Breaded Chicken Breast Strips With Rib Meat

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

200.00

kcal
Protein

24.70

g
Carbs

15.30

g
Fat

4.12

g
Fiber

1.20

g
Sugar

0.00

g

Curious about the nutritional profile of target breaded chicken breast strips with rib meat? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target breaded chicken breast strips with rib meat provides 200.00 calories, 24.70g of protein, and 15.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 200.00 kcal 24.70g 15.30g 4.12g
1 oz (28g) 56 kcal 6.9g 4.3g 1.2g
2 PIECES (85g) 170 kcal 21.0g 13.0g 3.5g

Vitamins & Minerals

Nutrient Amount
Calcium 24.00 mg
Iron 0.85 mg
Sodium 412.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2660862)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target breaded chicken breast strips with rib meat?

100 grams of target breaded chicken breast strips with rib meat contains exactly 200.00 calories.

How many calories is in 1 2 pieces of target breaded chicken breast strips with rib meat?

A single 2 pieces (85g) of target breaded chicken breast strips with rib meat provides 170 calories.

Can I eat target breaded chicken breast strips with rib meat on a keto diet?

No, target breaded chicken breast strips with rib meat has 15.30g of carbs per 100g, which may disrupt ketosis.

Does target breaded chicken breast strips with rib meat help build muscle?

Yes, it is high in protein with 24.70g per 100g, making it great for muscle growth.