Calories in Target Egg Substitute

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

54.00

kcal
Protein

10.90

g
Carbs

0.00

g
Fat

0.00

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target egg substitute? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target egg substitute provides 54.00 calories, 10.90g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 54.00 kcal 10.90g 0.00g 0.00g
1 oz (28g) 15 kcal 3.1g 0.0g 0.0g
3 Tbsp (46g) 25 kcal 5.0g 0.0g 0.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 65.00 mcg
Vitamin D 2.00 mcg
Riboflavin (B2) 1.09 mg
Pantothenic Acid (B5) 1.74 mg
Vitamin B6 0.22 mg
Folate (B9) 87.00 mcg
Vitamin B12 1.09 mcg
Calcium 22.00 mg
Iron 1.74 mg
Potassium 152.00 mg
Sodium 185.00 mg
Zinc 1.09 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2659366)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in target egg substitute?

100 grams of target egg substitute contains exactly 54.00 calories.

How many calories is in 1 3 tbsp of target egg substitute?

A single 3 tbsp (46g) of target egg substitute provides 25 calories.

How many carbs is in target egg substitute for ketosis?

Yes, target egg substitute is highly keto-friendly with only 0.00g of carbs per 100g.

Is target egg substitute a good source of protein?

It contains 10.90g of protein per 100g, which is moderate.