Calories in Target Dark Chocolate Covered Freeze-dried Mangos

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

3.33

g
Carbs

56.70

g
Fat

33.30

g
Fiber

6.70

g
Sugar

46.70

g

Curious about the nutritional profile of target dark chocolate covered freeze-dried mangos? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target dark chocolate covered freeze-dried mangos provides 500.00 calories, 3.33g of protein, and 56.70g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 3.33g 56.70g 33.30g
1 oz (28g) 140 kcal 0.9g 15.9g 9.3g
1/4 cup (30g) 150 kcal 1.0g 17.0g 10.0g

Vitamins & Minerals

Nutrient Amount
Calcium 33.00 mg
Iron 6.67 mg
Potassium 377.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2624856)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 1 1/4 cup of target dark chocolate covered freeze-dried mangos?

A single 1/4 cup (30g) of target dark chocolate covered freeze-dried mangos provides 150 calories.

Is target dark chocolate covered freeze-dried mangos a good source of protein?

They contain 3.33g of protein per 100g, which is moderate.

How many calories are in target dark chocolate covered freeze-dried mangos?

100 grams of target dark chocolate covered freeze-dried mangos contains exactly 500.00 calories.

How many carbs are in target dark chocolate covered freeze-dried mangos for ketosis?

No, target dark chocolate covered freeze-dried mangos have 56.70g of carbs per 100g, which may disrupt ketosis.