Calories in Target Cooked Ham
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
16.10
gCarbs
1.79
gFat
4.46
gFiber
0.00
gSugar
1.79
gBurn It Off
Curious about the nutritional profile of target cooked ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target cooked ham provides 125.00 calories, 16.10g of protein, and 1.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 16.10g | 1.79g | 4.46g |
| 1 oz (28g) | 35 kcal | 4.5g | 0.5g | 1.2g |
| 2 oz (56g) | 70 kcal | 9.0g | 1.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1230.00 mg |
Nutrition FAQs
Does target cooked ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in target cooked ham?
100 grams of target cooked ham contains exactly 125.00 calories.
How many carbs is in target cooked ham for ketosis?
Yes, target cooked ham is highly keto-friendly with only 1.79g of carbs per 100g.
How many calories is in 1 2 oz of target cooked ham?
A single 2 oz (56g) of target cooked ham provides 70 calories.