Calories in Target Coconut Granola Bars With Ancient Grains

Instrument — Food Profile
100g
Calories

441.00

kcal
Protein

11.80

g
Carbs

55.90

g
Fat

17.60

g
Fiber

5.90

g
Sugar

26.50

g

Curious about the nutritional profile of target coconut granola bars with ancient grains? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target coconut granola bars with ancient grains provides 441.00 calories, 11.80g of protein, and 55.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 441.00 kcal 11.80g 55.90g 17.60g
1 oz (28g) 123 kcal 3.3g 15.7g 4.9g
1 BAR (34g) 150 kcal 4.0g 19.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin C 3.50 mg
Calcium 59.00 mg
Iron 2.12 mg
Sodium 235.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2082036)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How much protein does target coconut granola bars with ancient grains have?

They contain 11.80g of protein per 100g, which is moderate.

Is target coconut granola bars with ancient grains keto-friendly?

No, target coconut granola bars with ancient grains have 55.90g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of target coconut granola bars with ancient grains?

A single 1 bar (34g) of target coconut granola bars with ancient grains provides 150 calories.

How many calories are in target coconut granola bars with ancient grains?

100 grams of target coconut granola bars with ancient grains contains exactly 441.00 calories.