Calories in Target Chuck Shoulder Roast Simply Balanced

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

17.00

g
Carbs

0.00

g
Fat

19.60

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target chuck shoulder roast simply balanced? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target chuck shoulder roast simply balanced provides 250.00 calories, 17.00g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 17.00g 0.00g 19.60g
1 oz (28g) 70 kcal 4.8g 0.0g 5.5g
4 ONZ (112g) 280 kcal 19.0g 0.0g 22.0g

Vitamins & Minerals

Nutrient Amount
Calcium 18.00 mg
Iron 1.61 mg
Sodium 67.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2286704)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target chuck shoulder roast simply balanced keto-friendly?

Yes, target chuck shoulder roast simply balanced is highly keto-friendly with only 0.00g of carbs per 100g.

Does target chuck shoulder roast simply balanced help build muscle?

Yes, it is high in protein with 17.00g per 100g, making it great for muscle growth.

How many calories is in target chuck shoulder roast simply balanced?

100 grams of target chuck shoulder roast simply balanced contains exactly 250.00 calories.

How many calories is in 1 4 onz of target chuck shoulder roast simply balanced?

A single 4 onz (112g) of target chuck shoulder roast simply balanced provides 280 calories.