Calories in Target Butternut Steam-in-bag Squash
Low Sugar
Instrument — Food Profile
100g
Calories
59.00
kcalProtein
1.18
gCarbs
14.10
gFat
0.00
gFiber
1.20
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target butternut steam-in-bag squash? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target butternut steam-in-bag squash provides 59.00 calories, 1.18g of protein, and 14.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 59.00 kcal | 1.18g | 14.10g | 0.00g |
| 1 oz (28g) | 17 kcal | 0.3g | 3.9g | 0.0g |
| 3/4 cup (85g) | 50 kcal | 1.0g | 12.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 35.00 mg |
| Iron | 1.18 mg |
| Potassium | 212.00 mg |
Nutrition FAQs
How many calories is in target butternut steam-in-bag squash?
100 grams of target butternut steam-in-bag squash contains exactly 59.00 calories.
How many calories is in 1 3/4 cup of target butternut steam-in-bag squash?
A single 3/4 cup (85g) of target butternut steam-in-bag squash provides 50 calories.
Is target butternut steam-in-bag squash keto-friendly?
No, target butternut steam-in-bag squash has 14.10g of carbs per 100g, which may disrupt ketosis.
Is target butternut steam-in-bag squash a good source of protein?
It contains 1.18g of protein per 100g, which is moderate.