Calories in Target Butternut Squash Spirals
Low Sugar
Instrument — Food Profile
100g
Calories
29.00
kcalProtein
1.18
gCarbs
7.06
gFat
0.00
gFiber
0.00
gSugar
2.35
gBurn It Off
Curious about the nutritional profile of target butternut squash spirals? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target butternut squash spirals provides 29.00 calories, 1.18g of protein, and 7.06g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 29.00 kcal | 1.18g | 7.06g | 0.00g |
| 1 oz (28g) | 8 kcal | 0.3g | 2.0g | 0.0g |
| 3 oz (85g) | 25 kcal | 1.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.82 mg |
| Potassium | 341.00 mg |
Nutrition FAQs
How many calories are in target butternut squash spirals?
100 grams of target butternut squash spirals contains exactly 29.00 calories.
How many calories are in 1 3 oz of target butternut squash spirals?
A single 3 oz (85g) of target butternut squash spirals provides 25 calories.
Does target butternut squash spirals help build muscle?
They contain 1.18g of protein per 100g, which is moderate.
Can I eat target butternut squash spirals on a keto diet?
No, target butternut squash spirals have 7.06g of carbs per 100g, which may disrupt ketosis.