Calories in Target Butterfly Center Cut Chops Boneless Pork
155.00
kcal18.80
g1.41
g7.98
g0.00
g0.00
gCurious about the nutritional profile of target butterfly center cut chops boneless pork? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target butterfly center cut chops boneless pork provides 155.00 calories, 18.80g of protein, and 1.41g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 155.00 kcal | 18.80g | 1.41g | 7.98g |
| 1 oz (28g) | 43 kcal | 5.3g | 0.4g | 2.2g |
| 1 CHOP (213g) | 330 kcal | 40.0g | 3.0g | 17.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 19.00 mg |
| Iron | 0.51 mg |
| Sodium | 221.00 mg |
Nutrition FAQs
How many calories is in target butterfly center cut chops boneless pork?
100 grams of target butterfly center cut chops boneless pork contains exactly 155.00 calories.
How many calories is in 1 1 chop of target butterfly center cut chops boneless pork?
A single 1 chop (213g) of target butterfly center cut chops boneless pork provides 330 calories.
Is target butterfly center cut chops boneless pork keto-friendly?
Yes, target butterfly center cut chops boneless pork is highly keto-friendly with only 1.41g of carbs per 100g.
How much protein does target butterfly center cut chops boneless pork have?
Yes, it is high in protein with 18.80g per 100g, making it great for muscle growth.