Calories in Target Broccoli & Cheddar Cheese Omelet Cups
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
195.00
kcalProtein
11.70
gCarbs
3.90
gFat
15.60
gFiber
1.30
gSugar
1.30
gBurn It Off
Curious about the nutritional profile of target broccoli & cheddar cheese omelet cups? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target broccoli & cheddar cheese omelet cups provides 195.00 calories, 11.70g of protein, and 3.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 195.00 kcal | 11.70g | 3.90g | 15.60g |
| 1 oz (28g) | 55 kcal | 3.3g | 1.1g | 4.4g |
| 2 PIECES (77g) | 150 kcal | 9.0g | 3.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 312.00 mg |
| Iron | 1.30 mg |
| Potassium | 182.00 mg |
| Sodium | 325.00 mg |
Nutrition FAQs
How many calories are in 1 2 pieces of target broccoli & cheddar cheese omelet cups?
A single 2 pieces (77g) of target broccoli & cheddar cheese omelet cups provides 150 calories.
How many calories are in target broccoli & cheddar cheese omelet cups?
100 grams of target broccoli & cheddar cheese omelet cups contains exactly 195.00 calories.
Can I eat target broccoli & cheddar cheese omelet cups on a keto diet?
Yes, target broccoli & cheddar cheese omelet cups are highly keto-friendly with only 3.90g of carbs per 100g.
Does target broccoli & cheddar cheese omelet cups help build muscle?
They contain 11.70g of protein per 100g, which is moderate.