Calories in Target Blueberry Waffles
Instrument — Food Profile
100g
Calories
214.00
kcalProtein
4.29
gCarbs
34.30
gFat
6.43
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of target blueberry waffles? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target blueberry waffles provides 214.00 calories, 4.29g of protein, and 34.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 214.00 kcal | 4.29g | 34.30g | 6.43g |
| 1 oz (28g) | 60 kcal | 1.2g | 9.6g | 1.8g |
| 2 WAFFLES (70g) | 150 kcal | 3.0g | 24.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 281.00 mcg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.29 mg |
| Vitamin B6 | 0.57 mg |
| Folate (B9) | 62.00 mcg |
| Vitamin B12 | 0.71 mcg |
| Calcium | 370.00 mg |
| Iron | 5.71 mg |
| Potassium | 57.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
How many carbs are in target blueberry waffles for ketosis?
No, target blueberry waffles have 34.30g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 2 waffles of target blueberry waffles?
A single 2 waffles (70g) of target blueberry waffles provides 150 calories.
How many calories are in target blueberry waffles?
100 grams of target blueberry waffles contains exactly 214.00 calories.
How much protein does target blueberry waffles have?
They contain 4.29g of protein per 100g, which is moderate.