Calories in Target Blueberry Pancake & Waffle Mix
Instrument — Food Profile
100g
Calories
356.00
kcalProtein
10.20
gCarbs
71.20
gFat
2.54
gFiber
1.70
gSugar
17.00
gBurn It Off
Curious about the nutritional profile of target blueberry pancake & waffle mix? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target blueberry pancake & waffle mix provides 356.00 calories, 10.20g of protein, and 71.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 356.00 kcal | 10.20g | 71.20g | 2.54g |
| 1 oz (28g) | 100 kcal | 2.9g | 19.9g | 0.7g |
| 1/2 cup (59g) | 210 kcal | 6.0g | 42.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 186.00 mg |
| Iron | 3.39 mg |
| Potassium | 271.00 mg |
| Sodium | 1370.00 mg |
Nutrition FAQs
Is target blueberry pancake & waffle mix keto-friendly?
No, target blueberry pancake & waffle mix has 71.20g of carbs per 100g, which may disrupt ketosis.
Does target blueberry pancake & waffle mix help build muscle?
It contains 10.20g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of target blueberry pancake & waffle mix?
A single 1/2 cup (59g) of target blueberry pancake & waffle mix provides 210 calories.
How many calories is in target blueberry pancake & waffle mix?
100 grams of target blueberry pancake & waffle mix contains exactly 356.00 calories.