Calories in Target Banana Chocolate Chip Date & Nut Bars

Instrument — Food Profile
100g
Calories

400.00

kcal
Protein

6.67

g
Carbs

60.00

g
Fat

15.60

g
Fiber

6.70

g
Sugar

48.90

g

Curious about the nutritional profile of target banana chocolate chip date & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target banana chocolate chip date & nut bars provides 400.00 calories, 6.67g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 400.00 kcal 6.67g 60.00g 15.60g
1 oz (28g) 112 kcal 1.9g 16.8g 4.4g
1 bar (45g) 180 kcal 3.0g 27.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 111.00 mg
Iron 3.78 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2605192)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is target banana chocolate chip date & nut bars a good source of protein?

They contain 6.67g of protein per 100g, which is moderate.

Is target banana chocolate chip date & nut bars keto-friendly?

No, target banana chocolate chip date & nut bars have 60.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of target banana chocolate chip date & nut bars?

A single 1 bar (45g) of target banana chocolate chip date & nut bars provides 180 calories.

How many calories are in target banana chocolate chip date & nut bars?

100 grams of target banana chocolate chip date & nut bars contains exactly 400.00 calories.