Calories in Target Almonds & Coconut Nut Bars

Instrument — Food Profile
100g
Calories

500.00

kcal
Protein

10.00

g
Carbs

45.00

g
Fat

32.50

g
Fiber

7.50

g
Sugar

17.50

g

Curious about the nutritional profile of target almonds & coconut nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target almonds & coconut nut bars provides 500.00 calories, 10.00g of protein, and 45.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 500.00 kcal 10.00g 45.00g 32.50g
1 oz (28g) 140 kcal 2.8g 12.6g 9.1g
1 BAR (40g) 200 kcal 4.0g 18.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 150.00 mg
Iron 2.25 mg
Potassium 425.00 mg
Sodium 38.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2660687)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target almonds & coconut nut bars help build muscle?

They contain 10.00g of protein per 100g, which is moderate.

Can I eat target almonds & coconut nut bars on a keto diet?

No, target almonds & coconut nut bars have 45.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 1 bar of target almonds & coconut nut bars?

A single 1 bar (40g) of target almonds & coconut nut bars provides 200 calories.

How many calories are in target almonds & coconut nut bars?

100 grams of target almonds & coconut nut bars contains exactly 500.00 calories.