Calories in Target 4% Small Curd Cottage Cheese
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
97.00
kcalProtein
10.60
gCarbs
4.42
gFat
4.42
gFiber
0.00
gSugar
3.54
gBurn It Off
Curious about the nutritional profile of target 4% small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 4% small curd cottage cheese provides 97.00 calories, 10.60g of protein, and 4.42g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 97.00 kcal | 10.60g | 4.42g | 4.42g |
| 1 oz (28g) | 27 kcal | 3.0g | 1.2g | 1.2g |
| 1/2 cup (113g) | 110 kcal | 12.0g | 5.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 44.00 mcg |
| Calcium | 97.00 mg |
| Potassium | 133.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
Does target 4% small curd cottage cheese help build muscle?
It contains 10.60g of protein per 100g, which is moderate.
How many carbs is in target 4% small curd cottage cheese for ketosis?
Yes, target 4% small curd cottage cheese is highly keto-friendly with only 4.42g of carbs per 100g.
How many calories is in 1 1/2 cup of target 4% small curd cottage cheese?
A single 1/2 cup (113g) of target 4% small curd cottage cheese provides 110 calories.
How many calories is in target 4% small curd cottage cheese?
100 grams of target 4% small curd cottage cheese contains exactly 97.00 calories.