Calories in Target 0% Fat Free Small Curd Cottage Cheese
Low Sugar
Instrument — Food Profile
100g
Calories
62.00
kcalProtein
10.60
gCarbs
5.31
gFat
0.00
gFiber
0.00
gSugar
4.42
gBurn It Off
Curious about the nutritional profile of target 0% fat free small curd cottage cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target 0% fat free small curd cottage cheese provides 62.00 calories, 10.60g of protein, and 5.31g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 62.00 kcal | 10.60g | 5.31g | 0.00g |
| 1 oz (28g) | 17 kcal | 3.0g | 1.5g | 0.0g |
| 1/2 cup (113g) | 70 kcal | 12.0g | 6.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 62.00 mcg |
| Calcium | 372.00 mg |
| Potassium | 168.00 mg |
| Sodium | 354.00 mg |
Nutrition FAQs
How much protein does target 0% fat free small curd cottage cheese have?
It contains 10.60g of protein per 100g, which is moderate.
How many calories is in target 0% fat free small curd cottage cheese?
100 grams of target 0% fat free small curd cottage cheese contains exactly 62.00 calories.
How many calories is in 1 1/2 cup of target 0% fat free small curd cottage cheese?
A single 1/2 cup (113g) of target 0% fat free small curd cottage cheese provides 70 calories.
Is target 0% fat free small curd cottage cheese keto-friendly?
No, target 0% fat free small curd cottage cheese has 5.31g of carbs per 100g, which may disrupt ketosis.