Calories in Target 100% Whole Wheat Hamburger Buns
Instrument — Food Profile
100g
Calories
230.00
kcalProtein
9.46
gCarbs
43.20
gFat
4.05
gFiber
5.40
gSugar
6.76
gBurn It Off
Curious about the nutritional profile of target 100% whole wheat hamburger buns? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target 100% whole wheat hamburger buns provides 230.00 calories, 9.46g of protein, and 43.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 230.00 kcal | 9.46g | 43.20g | 4.05g |
| 1 oz (28g) | 64 kcal | 2.6g | 12.1g | 1.1g |
| 1 BUN (74g) | 170 kcal | 7.0g | 32.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.70 mg |
| Folate (B9) | 22.00 mcg |
| Calcium | 81.00 mg |
| Iron | 1.95 mg |
| Sodium | 446.00 mg |
Nutrition FAQs
How many calories are in target 100% whole wheat hamburger buns?
100 grams of target 100% whole wheat hamburger buns contains exactly 230.00 calories.
Is target 100% whole wheat hamburger buns a good source of protein?
They contain 9.46g of protein per 100g, which is moderate.
How many calories are in 1 1 bun of target 100% whole wheat hamburger buns?
A single 1 bun (74g) of target 100% whole wheat hamburger buns provides 170 calories.
How many carbs are in target 100% whole wheat hamburger buns for ketosis?
No, target 100% whole wheat hamburger buns have 43.20g of carbs per 100g, which may disrupt ketosis.