Calories in Starkist Wild Caught In Water Albacore White Tuna
106.00
kcal22.40
g0.00
g1.76
g0.00
g0.00
gCurious about the nutritional profile of starkist wild caught in water albacore white tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist wild caught in water albacore white tuna provides 106.00 calories, 22.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 106.00 kcal | 22.40g | 0.00g | 1.76g |
| 1 oz (28g) | 30 kcal | 6.3g | 0.0g | 0.5g |
| 3 oz (85g - about 1/3 cup) Per serving (85g) | 90 kcal | 19.0g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 2.00 mcg |
| Niacin (B3) | 11.80 mg |
| Vitamin B6 | 0.24 mg |
| Vitamin B12 | 3.53 mcg |
| Calcium | 12.00 mg |
| Iron | 0.47 mg |
| Potassium | 282.00 mg |
| Sodium | 329.00 mg |
Nutrition FAQs
How many calories is in starkist wild caught in water albacore white tuna?
100 grams of starkist wild caught in water albacore white tuna contains exactly 106.00 calories.
How many calories is in 1 3 oz (85g - about 1/3 cup) per serving of starkist wild caught in water albacore white tuna?
A single 3 oz (85g - about 1/3 cup) per serving (85g) of starkist wild caught in water albacore white tuna provides 90 calories.
Can I eat starkist wild caught in water albacore white tuna on a keto diet?
Yes, starkist wild caught in water albacore white tuna is highly keto-friendly with only 0.00g of carbs per 100g.
Does starkist wild caught in water albacore white tuna help build muscle?
Yes, it is high in protein with 22.40g per 100g, making it great for muscle growth.