Calories in Target Creamed Spinach & Kale In A Garlic & Cream Cheese Sauce
131.00
kcal4.92
g5.74
g9.84
g0.80
g0.82
gCurious about the nutritional profile of target creamed spinach & kale in a garlic & cream cheese sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target creamed spinach & kale in a garlic & cream cheese sauce provides 131.00 calories, 4.92g of protein, and 5.74g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 131.00 kcal | 4.92g | 5.74g | 9.84g |
| 1 oz (28g) | 37 kcal | 1.4g | 1.6g | 2.8g |
| 1/2 cup (122g) | 160 kcal | 6.0g | 7.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 107.00 mg |
| Iron | 0.82 mg |
| Potassium | 205.00 mg |
| Sodium | 418.00 mg |
Nutrition FAQs
Does target creamed spinach & kale in a garlic & cream cheese sauce help build muscle?
It contains 4.92g of protein per 100g, which is moderate.
How many calories is in 1 1/2 cup of target creamed spinach & kale in a garlic & cream cheese sauce?
A single 1/2 cup (122g) of target creamed spinach & kale in a garlic & cream cheese sauce provides 160 calories.
How many calories is in target creamed spinach & kale in a garlic & cream cheese sauce?
100 grams of target creamed spinach & kale in a garlic & cream cheese sauce contains exactly 131.00 calories.
Is target creamed spinach & kale in a garlic & cream cheese sauce keto-friendly?
No, target creamed spinach & kale in a garlic & cream cheese sauce has 5.74g of carbs per 100g, which may disrupt ketosis.