Calories in Squares Unsweetened Baking Chocolate
Low Sugar
Instrument — Food Profile
100g
Calories
642.00
kcalProtein
14.30
gCarbs
28.40
gFat
52.30
gFiber
16.60
gSugar
0.91
gBurn It Off
Curious about the nutritional profile of squares unsweetened baking chocolate? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of squares unsweetened baking chocolate provides 642.00 calories, 14.30g of protein, and 28.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 642.00 kcal | 14.30g | 28.40g | 52.30g |
| 1 oz (28g) | 180 kcal | 4.0g | 8.0g | 14.6g |
| oz Hersheys (14g) | 91 kcal | 2.0g | 4.0g | 7.4g |
| cup, grated (132g) | 847 kcal | 18.9g | 37.5g | 69.0g |
| oz square Bakers (29g) | 186 kcal | 4.1g | 8.2g | 15.2g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin E | 0.40 mg |
| Vitamin K | 9.70 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic Acid (B5) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate (B9) | 28.00 mcg |
| Calcium | 101.00 mg |
| Iron | 17.40 mg |
| Magnesium | 327.00 mg |
| Potassium | 830.00 mg |
| Sodium | 24.00 mg |
| Zinc | 9.63 mg |
Nutrition FAQs
How many calories is in squares unsweetened baking chocolate?
100 grams of squares unsweetened baking chocolate contains exactly 642.00 calories.
How many calories is in 1 cup, grated of squares unsweetened baking chocolate?
A single cup, grated (132g) of squares unsweetened baking chocolate provides 847 calories.
Can I eat squares unsweetened baking chocolate on a keto diet?
No, squares unsweetened baking chocolate has 28.40g of carbs per 100g, which may disrupt ketosis.
How much protein does squares unsweetened baking chocolate have?
It contains 14.30g of protein per 100g, which is moderate.