Calories in Spar Vanilla Wafers
Instrument — Food Profile
100g
Calories
438.00
kcalProtein
3.12
gCarbs
78.10
gFat
12.50
gFiber
3.10
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of spar vanilla wafers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar vanilla wafers provides 438.00 calories, 3.12g of protein, and 78.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 438.00 kcal | 3.12g | 78.10g | 12.50g |
| 1 oz (28g) | 123 kcal | 0.9g | 21.9g | 3.5g |
| 9 COOKIES (32g) | 140 kcal | 1.0g | 25.0g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 2.25 mg |
| Sodium | 375.00 mg |
Nutrition FAQs
How many calories are in spar vanilla wafers?
100 grams of spar vanilla wafers contains exactly 438.00 calories.
How many calories are in 1 9 cookies of spar vanilla wafers?
A single 9 cookies (32g) of spar vanilla wafers provides 140 calories.
Is spar vanilla wafers a good source of protein?
They contain 3.12g of protein per 100g, which is moderate.
Is spar vanilla wafers keto-friendly?
No, spar vanilla wafers have 78.10g of carbs per 100g, which may disrupt ketosis.