Calories in Spar Large Brown Eggs
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
140.00
kcalProtein
12.00
gCarbs
0.00
gFat
10.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of spar large brown eggs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of spar large brown eggs provides 140.00 calories, 12.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 140.00 kcal | 12.00g | 0.00g | 10.00g |
| 1 oz (28g) | 39 kcal | 3.4g | 0.0g | 2.8g |
| 1 EGG (50g) | 70 kcal | 6.0g | 0.0g | 5.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 600.00 mcg |
| Calcium | 40.00 mg |
| Iron | 1.44 mg |
| Sodium | 140.00 mg |
Nutrition FAQs
Does spar large brown eggs help build muscle?
They contain 12.00g of protein per 100g, which is moderate.
Can I eat spar large brown eggs on a keto diet?
Yes, spar large brown eggs are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 1 egg of spar large brown eggs?
A single 1 egg (50g) of spar large brown eggs provides 70 calories.
How many calories are in spar large brown eggs?
100 grams of spar large brown eggs contains exactly 140.00 calories.