Calories in Spar Concord Jam
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
0.00
gCarbs
65.00
gFat
0.00
gFiber
0.00
gSugar
40.00
gBurn It Off
Curious about the nutritional profile of spar concord jam? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of spar concord jam provides 250.00 calories, 0.00g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 0.00g | 65.00g | 0.00g |
| 1 oz (28g) | 70 kcal | 0.0g | 18.2g | 0.0g |
| 1 Tbsp (20g) | 50 kcal | 0.0g | 13.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Sodium | 50.00 mg |
Nutrition FAQs
How much protein does spar concord jam have?
It contains 0.00g of protein per 100g, which is moderate.
How many calories is in spar concord jam?
100 grams of spar concord jam contains exactly 250.00 calories.
How many calories is in 1 1 tbsp of spar concord jam?
A single 1 tbsp (20g) of spar concord jam provides 50 calories.
How many carbs is in spar concord jam for ketosis?
No, spar concord jam has 65.00g of carbs per 100g, which may disrupt ketosis.