Calories in Smithfield Z"" 10# 6oz Et12 Gm Bnls Pk ""Chop
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
19.60
gCarbs
0.60
gFat
4.17
gFiber
0.00
gSugar
0.60
gBurn It Off
Curious about the nutritional profile of smithfield z"" 10# 6oz et12 gm bnls pk ""chop? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield z"" 10# 6oz et12 gm bnls pk ""chop provides 125.00 calories, 19.60g of protein, and 0.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 19.60g | 0.60g | 4.17g |
| 1 oz (28g) | 35 kcal | 5.5g | 0.2g | 1.2g |
| 6 OUNCES (168g) | 210 kcal | 32.9g | 1.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 0.70 mg |
| Calcium | 12.00 mg |
| Iron | 0.86 mg |
| Sodium | 250.00 mg |
Nutrition FAQs
How many calories is in 1 6 ounces of smithfield z"" 10# 6oz et12 gm bnls pk ""chop?
A single 6 ounces (168g) of smithfield z"" 10# 6oz et12 gm bnls pk ""chop provides 210 calories.
How many calories is in smithfield z"" 10# 6oz et12 gm bnls pk ""chop?
100 grams of smithfield z"" 10# 6oz et12 gm bnls pk ""chop contains exactly 125.00 calories.
Can I eat smithfield z"" 10# 6oz et12 gm bnls pk ""chop on a keto diet?
Yes, smithfield z"" 10# 6oz et12 gm bnls pk ""chop is highly keto-friendly with only 0.60g of carbs per 100g.
Does smithfield z"" 10# 6oz et12 gm bnls pk ""chop help build muscle?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.