Calories in Smithfield White American Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

357.00

kcal
Protein

21.40

g
Carbs

0.00

g
Fat

32.10

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of smithfield white american cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield white american cheese provides 357.00 calories, 21.40g of protein, and 0.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 357.00 kcal 21.40g 0.00g 32.10g
1 oz (28g) 100 kcal 6.0g 0.0g 9.0g
1 oz. (28g/about 2 - 1 inch cubes) (28g) 100 kcal 6.0g 0.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 1.00 mcg
Calcium 607.00 mg
Iron 0.36 mg
Potassium 71.00 mg
Sodium 1430.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2595455)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does smithfield white american cheese help build muscle?

Yes, it is high in protein with 21.40g per 100g, making it great for muscle growth.

Is smithfield white american cheese keto-friendly?

Yes, smithfield white american cheese is highly keto-friendly with only 0.00g of carbs per 100g.

How many calories is in 1 1 oz. (28g/about 2 - 1 inch cubes) of smithfield white american cheese?

A single 1 oz. (28g/about 2 - 1 inch cubes) (28g) of smithfield white american cheese provides 100 calories.

How many calories is in smithfield white american cheese?

100 grams of smithfield white american cheese contains exactly 357.00 calories.