Calories in Smithfield Sweet & Smoky Bbq Flavored Fresh Pork Picnic Shoulder Roast
134.00
kcal16.10
g4.46
g5.36
g0.00
g2.68
gCurious about the nutritional profile of smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast provides 134.00 calories, 16.10g of protein, and 4.46g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 134.00 kcal | 16.10g | 4.46g | 5.36g |
| 1 oz (28g) | 38 kcal | 4.5g | 1.2g | 1.5g |
| 4 oz (112g) | 150 kcal | 18.0g | 5.0g | 6.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Iron | 1.07 mg |
| Potassium | 589.00 mg |
| Sodium | 214.00 mg |
Nutrition FAQs
Is smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast?
100 grams of smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast contains exactly 134.00 calories.
How many calories is in 1 4 oz of smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast?
A single 4 oz (112g) of smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast provides 150 calories.
Can I eat smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast on a keto diet?
Yes, smithfield sweet & smoky bbq flavored fresh pork picnic shoulder roast is highly keto-friendly with only 4.46g of carbs per 100g.